Nicola The Psychologist

As a Clinical Psychologist, I work with people with the aim of reducing distress, and increasing and promoting well-being. To do this, I draw from a range of psychological theories and models, and a number of evidence-based therapies.

I work collaboratively with clients to develop a shared understanding; and I believe that a trusting relationship is central to everything we do together. My style can be characterised as patient, empathic, accepting and non-judgemental.

I have experience with a number of therapeutic approaches. Some of those which I regularly use or am influenced by include:

• Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Therapy for Psychosis (CBTp)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Acceptance and Commitment Therapy (ACT)

• Narrative Therapy (NT) and Narrative Exposure Therapy (NET)

• Schema Therapy

• Positive Psychotherapy

• Mindfulness

I typically use an integrative approach - that is, combining my therapeutic skills in an individually tailored way to suit the individual and the formulation we have reached together.

I have experience working with a wide range of difficulties, including:

• Low mood and depression

• Low self-esteem

• Bereavement

• Anxiety, phobias and panic

• Anger

• Obsessive compulsive disorder (OCD)

• Trauma, complex trauma and Post-Traumatic Stress Disorder (PTSD)

• Adjustment to a diagnosis of autism

• Difficulties relating to or with other people (sometimes referred to as Personality Disorder)

• Difficulties regulating ones own emotions (sometimes referred to as Borderline or Emotionally Unstable Personality Disorder)

• Psychosis (e.g. seeing or hearing things that aren't there, believing things that others don't believe to be true; you may have been given diagnoses such as Schizophrenia, Schizoaffective Disorder or Bipolar Disorder)

• Pain

• Alcohol or substance misuse/addiction

People also chose to work with me to:

• Develop strategies to identify and reach their goals

• Develop strategies to feel happier, more content, and more connected in their day-to-day life

• Develop relaxation, mindfulness or stress-management skills to cope with a hectic lifestyle